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"There is no single effort more radical in its potential for saving the world than a transformation of the way we raise our children."
--- Marianne Williamson

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~~*~~*~~ NEW CONTEST! ~~*~~*~~

Hi Bloggers,

TWO people will each win a full set of five No-Cry Solution books – autographed!
You can keep them for yourself, give them to a friend, or hold your own give-away contests on your blog or website!

~The No-Cry Nap Solution *NEW*
~The No-Cry Sleep Solution (for babies)
~The No-Cry Sleep Solution for Toddlers & Preschoolers
~The No-Cry Discipline Solution
~The No-Cry Potty Training Solution

HOW TO ENTER:

Choose a line or two from any of my books. (Lots of excerpts on my website.)

Quote it on your blog, website, newsletter or Facebook page.

~ Include the title and author, PLEASE.

Send me the link to: elizabeth@pantley.com

That’s all ~ you’re entered!

Winners to be chosen at random on July 15, 2009. 

See my website home page for a list of past winners. http://www.pantley.com/elizabeth

Hugs,

Elizabeth~^*

 

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Elizabeth Pantley, Author

NEW BOOK - Just released!

The No-Cry Nap Solution:
Guaranteed Gentle Ways to Solve All Your Naptime Problems

Foreword by Tim Seldin, President, The Montessori Foundation; Chair, International Montessori Council
Introduction by Meir H. Kryger, MD, Chairman of the National Sleep Foundation


* I'm on Facebook now -- please join me there as a Friend and check out my new No-Cry Facebook Support Groups (Sleep & Discipline)

 

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I'm very excited to tell you that the newest book in my No-Cry series is here! I picked the topic based on reader input, test parent surveys, and your letters to me …. You told me that you need solutions for . . . better NAPS!!! 

 

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The No-Cry Potty Training Solution: Gentle Ways to Help Your Child Say Good-Bye to Diapers by Elizabeth Pantley. (McGraw-Hill, 2006)

 

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Elizabeth Pantley's FamilyParent to Child -- Eye-to-Eye
from The No-Cry Discipline Solution by Elizabeth Pantley

Far too often, parents call out instructions to their children from two rooms away. The kids are engaged in their play and barely hear the instructions, let alone understand it’s directed at them. Or parents talk “at” their children, lecturing in a monologue that invites no true communication. Children of all ages respond much better to purposeful, face to face conversation.

You can engage your child’s attention much more effectively if you take a moment to go to him, get down to his eye level, and talk clearly to him face-to-face. When you do this, you have your child’s full attention. There’s no chance that you’re being ignored or that he doesn’t realize you are talking to him. In addition, your child can read your non-verbal communication signs, such as facial expression and body language. This will add to her ability to truly understand what you are saying. And you will be able to read your child’s non-verbal language, which will help you know if she truly understands what you are saying.

Children are not little adults, but they are little people. They love their parents and they want to understand them. Give them an opportunity to listen and to learn and to participate in a conversational exchange with you.

Mother-speak:
“It is a useful reminder that children need more explanation. We as adults take so many things for granted and can sometimes unwittingly forget that our children don’t have our lifetime of experience behind them. We unconsciously expect our children to know more than they do when it comes to their behavior.” 
Sonja, mother to Ekatarina, age 3

When you have a request, or have something to say, take the extra minute or two to get eye-to-eye with your child and talk clearly and respectfully. Explain what you want and why you want it. Ask questions to confirm that your child understands you. This exchange of information doesn’t take very long, and the pleasant results are well worth it.

*~*~*~*~*
Excerpted with permission
by McGraw-Hill Publishing from The No-Cry Discipline Solution (McGraw-Hill 2007) by Elizabeth Pantley http://www.pantley.com/elizabeth

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Elizabeth Pantley's Family

Elizabeth Pantley 
Your toddler isn’t sleeping through the night. Your preschooler battles bedtime. And you haven’t had a good night’s sleep in how many years? Get the rest you all desperately need with advice found in The No-Cry Sleep Solution for Toddlers and Preschoolers

Elizabeth Pantley’s beloved parenting classic The No-Cry Sleep Solution has helped hundreds of thousands of parents gently coax their babies to sleep. Now she gives you tools to help your one-to-six year old child get in bed, stay in bed, and sleep all night – by providing no-cry solutions for:

  • Bedtime battles, dawdling, and evening melt-downs
  • Night waking and early rising
  • Moving out of the crib and into a big-kid bed
  • Graduating from the family bed to independent sleep
  • Ending the all-night breastfeeding routine
  • Stopping nighttime visits to your bed
  • Handling naptime problems
  • Solving nightmares, separation anxiety and fears

Elizabeth Pantley  is the author of the parenting classic The No-Cry Sleep Solution, as well as Gentle Baby Care, Perfect Parenting, Hidden Messages, and Kid Cooperation. She is frequently quoted as a parenting expert and is the mother of four great sleepers.

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Part 1 - Quick Facts About Potty Training
By Elizabeth Pantley, Author of The No-Cry Potty Training Solution

Potty training can be natural, easy, and peaceful. The first step is to know the facts.

  • The perfect age to begin potty training is different for every child. Your child's best starting age could be anywhere from eighteen to thirty-two months. Pre-potty training preparation can begin when a child is as young as ten months.
  • You can begin training at any age, but your child's biology, skills, and readiness will determine when he can take over his own toileting.
  • Teaching your child how to use the toilet can, and should, be as natural as teaching him to build a block tower or use a spoon.
  • No matter the age that toilet training begins, most children become physically capable of independent toileting between ages two and a half and four.
  • It takes three to twelve months from the start of training to daytime toilet independence. The more readiness skills that a child possesses, the quicker the
    process will be.
  • The age that a child masters toileting has absolutely no correlation to future abilities or intelligence.
  • There isn’t only one right way to potty train – any approach you use can work - if you are pleasant, positive and patient.
  • Nighttime dryness is achieved only when a child's physiology supports this--you can't rush it.
  • A parent's readiness to train is just as important as a child's readiness to learn.
  • Potty training need not be expensive. A potty chair, a dozen pairs of training pants and a relaxed and pleasant attitude are all that you really need. Anything else is truly optional.
  • Most toddlers urinate four to eight times each day, usually about every two hours or so.
  • Most toddlers have one or two bowel movements each day, some have three, and others skip a day or two in between movements. In general, each child has a regular pattern.
  • More than 80 percent of children experience setbacks in toilet training. This means that what we call “setbacks” are really just the usual path to mastery of toileting.
  • Ninety-eight percent of children are completely daytime independent by age four.

This article is an excerpt from The No-Cry Potty Training Solution: Gentle Ways to Help Your Child Say Good-Bye to Diapers by Elizabeth Pantley. (McGraw-Hill, 2006)

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You are welcome to reprint this article on your website or in your newspaper or newsletter, provided that you reprint the entire article, including the complete byline with author's name and book title. Please also send a link or copy to elizabeth@pantley.com. Thank you.

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Part 2 - The Potty Training Readiness Quiz
By Elizabeth Pantley, Author of The No-Cry Potty Training Solution

Potty training is easier and happens faster if your child is truly ready in all three areas: physical, cognitive and social. But the big question is: how do you know when your child is ready? If you have never traveled this road before, you likely don’t even know what signs to look for. Take this quiz to find out where your child is on the readiness spectrum.

1. I can tell by watching that my child is wetting or filling his diaper:
a. Never.
b. Sometimes.
c. Usually.

2. My toddler's diaper needs to be changed:
a. Frequently, every hour or two.
b. It varies.
c. Every two to three hours--sometimes less frequently.

3. My child understands the meaning of wet, dry, clean, wash, sit, and go:
a. No.
b. Some of them.
c. Yes.

4. When my child communicates her needs, she:
a. Says or signs a few basic words and I guess the rest.
b. Gets her essential points across to me.
c. Has a good vocabulary and talks to me in sentences.

5. If I give my child a simple direction, such as, "put this in the toy box," she:
a. Doesn't understand or doesn't follow directions.
b. Will do it if I coach or help her.
c. Understands me and does it.

6. My child can take his pants off and put them on:
a. No.
b. With help he can.
c. Yes.

7. When I read a book to my child, he:
a. He ignores me.
b. Sometimes listens, sometimes wanders off.
c. Sits, listens and enjoys the story.

8. My toddler wants to do things “all by myself”:
a. Never.
b. Sometimes.
c. All the time!

9. I think that it's the right time to begin potty training:
a. No.
b. I'm undecided.
c. Yes.

Total the number of responses for each letter:
a. __________
b. __________
c. __________

Most answers are a: Wait.
Your little one doesn't seem to be ready just yet. Test again in a month or two.

Most answers are b: Time for pre-potty training--get ready!
Your child is not quite ready for active training, but you can take many steps to prepare your toddler for the future. Gradual introduction of terms and ideas will make potty training easier when the time comes.

Most answers are c: Your toddler is ready to use the potty!
It's time to start your potty training adventure. Good luck, and have fun!

Are you between two scores?
Just like any parenting situation, there are choices to make. If your child is hovering between two categories, it's time to put your intuition to good use. Your knowledge of your own child can direct you toward the right plan of action.

This article is an excerpt from The No-Cry Potty Training Solution: Gentle Ways to Help Your Child Say Good-Bye to Diapers by Elizabeth Pantley. (McGraw-Hill, 2006)

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You are welcome to reprint this article on your website or in your newspaper or newsletter, provided that you reprint the entire article, including the complete byline with author's name and book title. Please also send a link or copy to elizabeth@pantley.com. Thank you.

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Part 3 - Potty Training – Get Ready, Get Set, Go!
By Elizabeth Pantley, Author of The No-Cry Potty Training Solution

Get Ready

If your child is near or has passed his first birthday, you can begin incorporating pre-potty training ideas into his life. They are simple things that will lay the groundwork for potty training and will make the process much easier when you're ready to begin.

  • During diaper changes, narrate the process to teach your toddler the words and meanings for bathroom-related functions, such as pee-pee and poo-poo. Include descriptive words that you'll use during the process, such as wet, dry, wipe, and wash.
  • If you're comfortable with it, bring your child with you when you use the toilet. Explain what you're doing. Tell him that when he gets bigger, he'll put his pee-pee and poo-poo in the toilet instead of in his diaper. Let him flush the toilet if he wants to.
  • Help your toddler identify what's happening when she wets or fills her diaper. Tell her, "You're going poo-poo in your diaper." Have her watch you dump and flush.
  • Start giving your child simple directions and help him to follow them. For example, ask him to get a toy from another room or to put the spoon in the dishwasher.
  • Encourage your child to do things on her own: put on her socks, pull up her pants, carry a cup to the sink, or fetch a book.
  • Have a daily sit-and-read time together.
  • Take the readiness quiz again every month or two to see if you're ready to move on to active potty learning.

Get Set

  • Buy a potty chair, a dozen pairs of training pants, four or more elastic-waist pants or shorts, and a supply of pull-up diapers or disposables with a feel-the-wetness sensation liner.
  • Put the potty in the bathroom, and tell your child what it's for.
  • Read books about going potty to your child.
  • Let your child practice just sitting on the potty without expecting a deposit.

Go

  • Begin dressing your child in training pants or pull-up diapers.
  • Create a potty routine--have your child sit on the potty when she first wakes up, after meals, before getting in the car, and before bed.
  • If your child looks like she needs to go--tell, don't ask! Say, "Let's go to the potty."
  • Boys and girls both can learn sitting down. Teach your son to hold his penis down. He can learn to stand when he's tall enough to reach.
  • Your child must relax to go: read a book, tell a story, sing, or talk about the day.
  • Make hand washing a fun part of the routine. Keep a step stool by the sink, and have colorful, child-friendly soap available.
  • Praise her when she goes!
  • Expect accidents, and clean them up calmly.
  • Matter-of-factly use diapers or pull-ups for naps and bedtime.
  • Either cover the car seat or use pull-ups or diapers for car trips.
  • Visit new bathrooms frequently when away from home.
  • Be patient! It will take three to twelve months for your child to be an independent toileter.

Stop

  • If your child has temper tantrums or sheds tears over potty training, or if you find yourself getting angry, then stop training. Review your training plan and then try again, using a slightly different approach if necessary, in a month or two.

This article is an excerpt from The No-Cry Potty Training Solution: Gentle Ways to Help Your Child Say Good-Bye to Diapers by Elizabeth Pantley. (McGraw-Hill, 2006)

~*~*~*~*~

You are welcome to reprint this article on your website or in your newspaper or newsletter, provided that you reprint the entire article, including the complete byline with author's name and book title. Please also send a link or copy to elizabeth@pantley.com. Thank you.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Read What the Professionals Say About 
The No-Cry Sleep Solution for Toddlers & Preschoolers

 “Elizabeth Pantley sweeps through the clamor of today’s parenting philosophies with commonsense solutions every family can use. The No-Cry Sleep Solution for Toddlers and Preschoolers provides parents with a virtual roadmap through the maze of sleep issues. Her strategy toolkit includes worksheets, questionnaires, plans and questions designed to give parents the practical tools they need to get the sleep they crave. In The No-Cry Sleep Solution for Toddlers and Preschoolers, Elizabeth manages the seemingly impossible: merging exhausted parents’ desire for rest with their little ones’ driving need for comfort and closeness. This genuinely family-centered approach balances the demands of parents and children alike with respect, flexibility and humor. Elizabeth’s inclusive strategies offer alternatives for all sorts of families (married, divorced, single, adoptive …), all sorts of children (from the easy-going to those with special needs) and all sorts of parenting styles.  You’d be hard-pressed to find a more realistic, practical approach to solving any sleep dilemma.”---
Lisa Poisso
Editor-in-Chief, Natural Family Online magazine

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 “Elizabeth Pantley has created a reference book parents will want at hand through all the changes of the preschool years. The No-Cry Sleep Solution for Toddlers and Preschoolers will eliminate some sleep problems simply and instantly, with nothing more than a better definition of what is normal. It will also help identify those few sleep problems that may require some medical or other professional attention. Of course, the majority of questions and struggles fall somewhere in between, and for these Pantley offers an extensive collection of gentle and loving tools from which to customized sleep plans that are considerate of the whole family's needs.” ---
Norma Jane BumgarnerAuthor of Mothering Your Nursing Toddler

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"Elizabeth Pantley offers parents a mindful, compassionate, and creative set of tools for a variety of sleep issues.  Her welcoming tone is respectful of a diversity of parenting and lifestyle choices - inviting parents to find solutions that work best for their family's specific needs.  I would be happy to recommend The No-Cry Sleep Solution for Toddlers and Preschoolers to sleep-deprived parents everywhere!"
Nancy Massotto, Ph.D., Executive Director
Holistic Moms Network 

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“Real solutions for real people, Elizabeth Pantley has done it again. As a physician and a parent there are no other resources that I recommend as highly or as often as Mrs. Pantley's books on parenting. Finally parents will have the tools necessary to successfully nurture and guide their children (and themselves) sensibly and sanely to a good nights rest.” ---
Marianne Pinkston
M.D. Family Practitioner
(and parent of previously sleepless children)San Antonio, TX

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 “The No-Cry Sleep Solution is a welcome alternative to the "cry it out” advice to sleep problems. A crying child is a child in need, and leaving him or her alone to cry to sleep is not responding to the child's need or solving any sleep problems. The No-Cry Sleep Solution makes sense and is a child friendly – and family friendly - approach to sleep problems, something we have been in search of for a long time.” ---
Jack Newman, MD, FRCPC Author of The Ultimate Breastfeeding Book of Answers: The Most Comprehensive Problem-Solution Guide to Breastfeeding from the Foremost Expert in North America

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“In her gentle, loving and inspiring way Elizabeth offers hope to parents who have struggled, perhaps for years, with a child who sleeps poorly. The No-Cry Sleep Solution for Toddlers and Preschoolers is practical and well-researched. It gives effective solutions which can be individualized to suit the often complex causes of sleep problems in young children. Elizabeth has a unique ability to inspire the most exhausted parents, and help them to turn a time of trial into one of special bonding. The techniques she teaches make the process of improving sleep creative, and even fun, for both parents and children.” —
Daryl Grant, Ph.D.  Brisbane,  Australia
http://www.sleep-baby.net/

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“One frustrating aspect of being a Pediatrician is that it is often hard to give thorough advice for parenting problems in a short office visit. Elizabeth Pantley has once again provided me with a quick and helpful solution - writing a prescription to read The No-Cry Sleep Solution for Toddlers and Preschoolers.” ----
Vincent Iannelli, MD, Pediatrician, President of keepkidshealthy.com, author of The Everything Father's First Year Book, and father of twin toddlers

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In this excellent companion to her 2002 parenting classic, The No-Cry Sleep Solution, Pantley debunks many myths about children and sleep. She provides a plethora of examples about how perfectly natural it is for toddlers and preschoolers to have sleep issues. However, parents will be thrilled to hear that just because something is normal doesn't mean they have to live with it. She addresses problems and solutions for a wide variety of sleep-related issues. This is hope condensed for the tired parent; essential for all public libraries.--
Kari Ramstrom, MLIS, A starred review
The Library Journal, May, 2005

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I'm very excited to tell you that the newest book in my No-Cry series is here! I picked the topic based on reader input, test parent surveys, and your letters to me …. You told me that you need solutions for . . . better NAPS!!! 

Here is the BOOK Description from the catalog:

The No-Cry Nap Solution:
Guaranteed Gentle Ways to Solve All Your Naptime Problems
Foreword by Tim Seldin, President, The Montessori Foundation; Chair, International Montessori Council
Introduction by Meir H. Kryger, MD, Chairman of the National Sleep Foundation

~~^~~^~~

Will your child only nap in your arms, in a swing, or after elaborate rituals? Does your child take cat naps -- or none at all? Let world-renowned, trusted parenting author Elizabeth Pantley help you. She’ll guide you with the same sensitive expertise and gentle approach used in her other No-Cry bestsellers about sleep, discipline and potty training.

Research proves that daily naps improve health, mood, growth, intelligence and well-being. Yet children often resist the naps they need and parents don’t know how to make them happen. The results are fussy, crying babies and cranky, grouchy kids who also have trouble sleeping at night!

In The No-Cry Nap Solution Pantley explains to parents of children ages newborn to kindergarten the importance of napping to both behavior during the day and sleeping during (and through!) the night. She then shares with you her gentle, loving techniques--tested on families of all sizes and circumstances--and shows you how you can customize her solutions for your own family.

Pantley addresses issues such as children who resist naps, dealing with schedule changes, turning short naps into longer ones, helping a child go from needing motion for sleep to “stationery” sleep, nursing at naptime, daycare-related napping problems, newborn “in-arms” or “in-sling” napping issues, and much more.

(Excerpts below)
~~^~~^~~^~~^~~

I thought I knew everything there was to know about naps, since I’ve written two other books and countless articles about children and sleep, but I was shocked and amazed at the new information I discovered while writing this book.

I set out on this venture knowing that parents struggle getting their children to nap. Everyone knows that children need naps, but the biological reasons behind this will convince you, without a doubt, that you should do everything you can to provide your baby or young child with daily nap time. It is common knowledge that when a child misses a nap he gets cranky, but you will be intrigued to learn the actual reasons why this happens.

Naps take only a few hours of time, but naps – or lack of naps – shape all twenty-four hours of your child’s day. The quality and quantity of your child’s naps influence his mood, behavior, health, and brain development. Naps can affect how happy your child is when she wakes up in the morning and how easily she’ll go to bed at night. An appropriate nap schedule is a vital component for your child’s healthy, happy life. When you consider all of this, you’ll also understand that your child’s naps – or lack of naps – can affect all 24 hours of your day, as well as your child’s.

I have included two excerpts for you below. For a complete set of excerpts please visit my website here: http://www.pantley.com/elizabeth

~ Hugs,
Elizabeth~

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Why Short Cat-Naps Are Not Good Enough
By Elizabeth Pantley, Author of The No-Cry Nap Solution

If your child’s naps are shorter than an hour and a half in length, you may have wondered if these brief naps provide enough rest for your little one. You might suspect that these catnaps aren’t meeting your child’s sleep needs – and you would be right. The science of sleep explains why a short nap takes the edge off, but doesn’t offer the same physical and mental nourishment that a longer nap provides.

It takes between 90 and 120 minutes for your child to move through one entire sleep cycle, resulting in a Perfect Nap. It has been discovered that each stage of sleep brings a different benefit to the sleeper. Imagine, if you will, magic gifts that are awarded at each new stage of sleep:

Stage 1 - Very light sleep
Lasts 5 to 15 minutes
The gifts:
Prepares body for sleep
Reduces feelings of sleepiness

Stage 2 - Light to moderate sleep
Lasts up 15 minutes
The gifts:
Increases alertness
Improves motor skills
Stabilizes mood
Slightly reduces homeostatic sleep pressure (The biological process that creates fatigue and irritability.)

Stage 3 - Deep sleep
Lasts up to 15 minutes
The gifts:
Strengthens memory
Release of growth hormone
Repair of bones, tissues and muscles
Fortification of immune system
Regulates appetite
Releases bottled up stress
Restores energy
Reduces homeostatic sleep pressure

Stage 4 – Deepest sleep
Lasts up to 15 minutes
The gifts:
Same benefits as Stage 3, but enhanced

Next Stage – Dreaming
Lasts up to 9 to 30 minutes
The gifts:
Transfers short-term memory into long-term memory
Organizes thoughts
Secures new learning
Enhances brain connections
Sharpens visual and perceptual skills
Processes emotions
Relieves stress
Inspires creativity
Boosts energy
Reduces homeostatic sleep pressure

Longer naps
For as long as your child sleeps
The gifts:
Repeat all of the above stages in cycles

In order for your child to receive all of these wonderful gifts he must sleep long enough to pass at least once through each stage of sleep. Longer naps will encompass additional sleep cycles and provide a continuous presentation of gifts.

Newborn babies have unique cycles that slowly mature over time. A newborn sleep cycle is about 40 to 60 minutes long, and an infant enters dream sleep quickly, skipping several sleep stages. Infants need several sleep cycles to receive their full allotment of gifts. If your infant is sleeping only 40-60 minutes at naptime it is an indication that your baby is waking between cycles instead of returning to sleep on his own. We’ll cover a plethora of ideas to help your baby learn to go back to sleep without your intervention.

Now you can clearly see why a short nap doesn’t provide your baby or young child the best benefits of napping. You can also see why a mini-nap can fool you into thinking it is enough – since the very first five to fifteen minutes reduce feelings of sleepiness and bring that whoosh of second-wind energy that dissipates quickly, resulting is fussiness, crying, crankiness, tantrums and whining.

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This is a copyrighted excerpt from The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems by Elizabeth Pantley. (McGraw-Hill, December 2008).

You may reproduce this on your website or in your work.  Please include my name and book title. More excerpts (available for reprint) are posted on my website. http://www.pantley.com/elizabeth
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Cat-Naps -- Making Short Naps Longer
By Elizabeth Pantley, Author of The No-Cry Nap Solution

Is your child a cat-napper? Does your baby fall asleep being fed, while in a car seat, sling, rocker, or someone’s arms? When transferred to bed, does your baby then sleep 30 to 50 minutes? That’s the exact length of one sleep cycle. These factors combined define the main cause of mini-naps: an inability to fall asleep or stay asleep without aid – your baby wakes fully at the end of the first sleep cycle, resulting in a too-short nap. I refer to this problem as One-Cycle Sleep Syndrome (OCSS). This leads us to understand the reason that many babies are cat-nappers and also directs us to potential solutions.

Cycle-Blender Naps

One way to help your baby sleep longer is to put him for a nap in a setting that will lull him back to sleep when he wakes between sleep cycles. Cycle-Blender naps occur in slings, cradle-swings, rocking cradles, or baby hammocks. Any of these can help cat-nappers extend their sleep time because when Baby begins to awaken the rhythmic motion can lull him back to sleep.

You can also create a Cycle-Blender nap in a stroller. Take a daily walk outside (it’s good for both of you!) or bring your stroller in the house. Walk your baby until she falls asleep, and then park the stroller near you. If she starts to move about, resume walking or give her a bit of a bounce and jiggle.

Once your baby gets used to taking a longer nap in the stroller, you can make a transition to bed naps. Start by reducing the movement, rolling slower and for less time. After your baby is asleep, park the stroller, using the jiggle if she wakes mid-nap. Over time, let your baby fall asleep in the stationary stroller parked next to his crib, and when the nap habit is in place, change to naps in the crib.

Create a Sleep-Inducing Bedroom

Light, noise or an absence of noise can all cause a cycle-shifting napper to wake up fully instead of falling back to sleep. To encourage longer naps, keep the sleeping room dark so that bright light doesn’t keep him alert between sleep cycles. To soothe your child through sleep cycle changes, use white noise (a recording of nature sounds), or relaxing music. Keep this turned on all through naptime. It will mask the noises that can wake a child who is shifting through sleep cycles. This also creates a powerful sleep cue, and if it is portable -- like a CD or travel sound alarm – can be taken with you for away-from-home naps.

Build a Better Bed

To entice your baby to have a longer nap, recreate the crib into a cozier nest. Use softer sheets, such as flannel, plus a thicker, softer crib mattress pad. You can also warm the bed surface before naptime with a towel fresh from the dryer (remove this and test the surface before laying your baby down.)

Make the Bed a Familiar Place

Let your baby have several play sessions in his crib during waking hours. Stay with him, engage his interest and introduce a few new toys. Let him see you as a part of the crib experience so that he gets a happy feeling being there. This way, when he is put in his crib for naptime and wakes up mid-nap it won’t be a lonely, foreign place, but one that carries familiar memories of fun times with you. This can help him accept it as a safe place for sleep and allow him to fall back into slumber after that first sleep cycle. 

Interpret Signs of Tiredness

If you put your child for a nap before he is tired, or when he is overtired he won’t sleep as well as when you hit that ideal just-tired moment. Observe your child for signs of tiredness, such as losing interest in toys, looking glazed, becoming cranky, or slumping in his seat. Put your child for a nap the moment you see any sign of fatigue. If you take note of the time that this occurs over a week you should see a pattern emerge. This can help you set up a daily nap schedule that suits your child’s tired times perfectly.

Gauge time spans between naps

In addition to signs of tiredness also watch to see how long your child has been awake. Children can only stay happily awake for a certain period of time until they receive a biological pull towards a nap. Once that “pull” begins your child becomes fatigued and his cheerful mood begins to deteriorate. Each child has unique sleep needs, but this chart shows the typical span of time a child can stay happily awake:

Age

Awake time span

Newborn

1 – 2 hours

6 month old

2 – 3 hours

12 month old

3 – 4 hours

18 month old

4 – 6 hours

2 year old

5 – 7 hours

3 year old

6 – 8 hours

4 year old

6 – 12 hours

Keep in mind that children grow and change and their nap schedule should change with them. What’s perfect today may be different than what is perfect next month. Keep your eye on your child and on the clock.

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This is a copyrighted excerpt from The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems by Elizabeth Pantley. (McGraw-Hill, December 2008).

You may reproduce this on your website or in your work. Please include my name and book title. More excerpts (available for reprint) are posted on my website. http://www.pantley.com/elizabeth
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The No-Cry Nap Solution: (Links)

Elizabeth’s Website
http://www.pantley.com/elizabeth

Amazon.com
http://www.amazon.com/No-Cry-Nap-Solution-Elizabeth-Pantley/dp/007159695X/ref=sr_1_4?ie=UTF8&s=books&qid=1215789404&sr=8-4

Amazon Canada
http://www.amazon.ca/No-Cry-Nap-Solution-Elizabeth-Pantley/dp/007159695X/ref=sr_1_1?ie=UTF8&s=books&qid=1216144857&sr=1-1  

Amazon UK
http://www.amazon.co.uk/No-Cry-Nap-Solution-Guaranteed-Problems/dp/007159695X/ref=sr_1_14?ie=UTF8&s=books&qid=1222180123&sr=1-14

Barnes & Noble
http://search.barnesandnoble.com/No-Cry-Nap-Solution/Elizabeth-Pantley/e/9780071596954/?itm=11

(Available NOW in the USA, late December in Canada, March in UK/Australia)

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Elizabeth Pantley, Author
NEW WEBSITE:  http://www.pantley.com/elizabeth

NEW BOOK!!!! Just released!
The No-Cry Nap Solution:
Guaranteed Gentle Ways to Solve All Your Naptime Problems

Foreword by Tim Seldin, President, The Montessori Foundation; Chair, International Montessori Council
Introduction by Meir H. Kryger, MD, Chairman of the National Sleep Foundation

McGraw-Hill, December 2008

 

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